Last month I melted in a sauna. This month I froze in a garbage dumpster:
Ice bathing, all the cool kids are doing these days for health benefits. I started with cold showers then tested the waters in a spare (thoroughly cleaned) dumpster. My overworked ice cube maker has convinced me the next step is a proper chiller.
Also trying to keep my diet healthy. This is a typical fridge to dinner transformation:
A couple of other food creations, home grown sauerkraut and a witch’s brew of powdered supplements.
I failed at growing greens outside, so I am trying a simple indoor hydroponic setup using the kratky method:
Max, Clark, and Ruby had 7, 5, and 1 year birthdays recently:
I patched some slate flooring. My jumping exercises did it in:
Helen had a more artsy use of slate:
I can do art also, kind of:
The fingernail “art” is so I can measure nail growth rate. It slows as we age but looks like I’m still at a youthful rate of about 3 mm per month.