{"id":5697,"date":"2022-07-31T23:23:29","date_gmt":"2022-07-31T23:23:29","guid":{"rendered":"http:\/\/brucewinter.net\/photos\/?p=5697"},"modified":"2022-07-31T23:23:34","modified_gmt":"2022-07-31T23:23:34","slug":"ice-dumpster","status":"publish","type":"post","link":"https:\/\/brucewinter.net\/photos\/ice-dumpster\/","title":{"rendered":"Ice Dumpster"},"content":{"rendered":"\n

Last month I melted in a sauna. This month I froze in a garbage dumpster:<\/p>\n\n\n\n

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Ice bathing, all the cool kids are doing these days for health benefits. I started with cold showers then tested the waters in a spare (thoroughly cleaned) dumpster. My overworked ice cube maker has convinced me the next step is a proper chiller. <\/p>\n\n\n\n

Also trying to keep my diet healthy. This is a typical fridge to dinner transformation:<\/p>\n\n\n\n

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A couple of other food creations, home grown sauerkraut and a witch’s brew of powdered supplements. <\/p>\n\n\n\n

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I failed at growing greens outside, so I am trying a simple indoor hydroponic setup using the kratky method<\/a>: <\/p>\n\n\n\n

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Max, Clark, and Ruby had 7, 5, and 1 year birthdays recently:<\/p>\n\n\n\n

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I patched some slate flooring. My jumping exercises did it in:<\/p>\n\n\n\n

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Helen had a more artsy use of slate:<\/p>\n\n\n\n

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I can do art also, kind of: <\/p>\n\n\n\n

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The fingernail “art” is so I can measure nail growth rate. It slows as we age but looks like I’m still at a youthful rate of about 3 mm per month. <\/p>\n\n\n\n

Bruce<\/p>\n","protected":false},"excerpt":{"rendered":"

Last month I melted in a sauna. This month I froze in a garbage dumpster: Ice bathing, all the cool kids are doing these days for health benefits. I started with cold showers then tested the waters in a spare (thoroughly cleaned) dumpster. My overworked ice cube maker has convinced me the next step is…<\/p>\n","protected":false},"author":1,"featured_media":5684,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"This month I dabbled in hydroponics, sauerkraut, and ice bathing.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-5697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/brucewinter.net\/photos\/wp-content\/uploads\/2022\/07\/20220726_164750-scaled.jpg?fit=2560%2C1920&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/brucewinter.net\/photos\/wp-json\/wp\/v2\/posts\/5697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brucewinter.net\/photos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brucewinter.net\/photos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brucewinter.net\/photos\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brucewinter.net\/photos\/wp-json\/wp\/v2\/comments?post=5697"}],"version-history":[{"count":3,"href":"https:\/\/brucewinter.net\/photos\/wp-json\/wp\/v2\/posts\/5697\/revisions"}],"predecessor-version":[{"id":5759,"href":"https:\/\/brucewinter.net\/photos\/wp-json\/wp\/v2\/posts\/5697\/revisions\/5759"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/brucewinter.net\/photos\/wp-json\/wp\/v2\/media\/5684"}],"wp:attachment":[{"href":"https:\/\/brucewinter.net\/photos\/wp-json\/wp\/v2\/media?parent=5697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brucewinter.net\/photos\/wp-json\/wp\/v2\/categories?post=5697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brucewinter.net\/photos\/wp-json\/wp\/v2\/tags?post=5697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}