{"id":4764,"date":"2020-10-31T19:50:30","date_gmt":"2020-10-31T19:50:30","guid":{"rendered":"http:\/\/brucewinter.net\/photos\/?p=4764"},"modified":"2020-11-10T16:18:53","modified_gmt":"2020-11-10T16:18:53","slug":"a-blood-sugar-experiment","status":"publish","type":"post","link":"https:\/\/brucewinter.net\/photos\/a-blood-sugar-experiment\/","title":{"rendered":"A Blood Sugar Experiment"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I discovered that you can buy a 2 week Continuous  Glucose Monitor (CGM) for $65, more details here:   <\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"A blood sugar experiment\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/XCXJsBmA0Z0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Here is an example of a typical day of my measurements:<\/p>\n\n\n\n<figure class=\"wp-block-gallery aligncenter columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Full-day-8_12.png\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Full-day-8_12.png\" alt=\"\" data-id=\"4791\" data-full-url=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Full-day-8_12.png\" data-link=\"https:\/\/brucewinter.net\/photos\/full-day-8_12\/\" class=\"wp-image-4791\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Full-day-8_12.png 400w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Full-day-8_12-300x225.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I&#8217;ve been doing the &#8216;time restricted&#8217; eating thing for about a year, with a eating window between 6pm -&gt; 10pm.  The rise between 9 -&gt; 10 am is from a morning exercise routine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here is a summary for 2 weeks of a mostly consistent routine:<\/p>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:100%\"><figure class=\"tiled-gallery__item\"><a href=\"https:\/\/i2.wp.com\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/10\/bruce_blood_glucose1.jpg\"><img decoding=\"async\" srcset=\"https:\/\/i2.wp.com\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/10\/bruce_blood_glucose1.jpg?strip=info&#038;w=600 600w,https:\/\/i2.wp.com\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/10\/bruce_blood_glucose1.jpg?strip=info&#038;w=900 900w,https:\/\/i2.wp.com\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/10\/bruce_blood_glucose1.jpg?strip=info&#038;w=1099 1099w\" alt=\"\" data-height=\"566\" data-id=\"4871\" data-link=\"https:\/\/brucewinter.net\/photos\/?attachment_id=4871\" data-url=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/10\/bruce_blood_glucose1.jpg\" data-width=\"1099\" src=\"https:\/\/i2.wp.com\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/10\/bruce_blood_glucose1.jpg\" layout=\"responsive\"\/><\/a><\/figure><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">For another 2 weeks,  during the post-exercise afternoon fasting window, I tested how my blood sugar reacted to 100 calories of 30 different foods.  <\/p>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/docs.google.com\/spreadsheets\/d\/1-2OiyfTIgiiXpeEgZJmvM4LQzdIege8D9jgC8HnSWKk\/edit?usp=sharing\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">These photos are sorted by weight, scale is in ounces:<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200826-3421.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1512\" height=\"2016\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200826-3421.jpg\" alt=\"\" data-id=\"4760\" data-link=\"https:\/\/brucewinter.net\/photos\/20200826-3421\/\" class=\"wp-image-4760\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200826-3421.jpg 1512w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200826-3421-225x300.jpg 225w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200826-3421-768x1024.jpg 768w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200826-3421-1152x1536.jpg 1152w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200826-3421-300x400.jpg 300w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200826-3421-850x1133.jpg 850w\" sizes=\"auto, (max-width: 1512px) 100vw, 1512px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">Butter<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200818-3404.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1512\" height=\"2016\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200818-3404.jpg\" alt=\"\" data-id=\"4753\" data-link=\"https:\/\/brucewinter.net\/photos\/20200818-3404\/\" class=\"wp-image-4753\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200818-3404.jpg 1512w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200818-3404-225x300.jpg 225w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200818-3404-768x1024.jpg 768w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200818-3404-1152x1536.jpg 1152w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200818-3404-300x400.jpg 300w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200818-3404-850x1133.jpg 850w\" sizes=\"auto, (max-width: 1512px) 100vw, 1512px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">Peanut Butter<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200808-3374.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1512\" height=\"2016\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200808-3374.jpg\" alt=\"\" data-id=\"4744\" data-link=\"https:\/\/brucewinter.net\/photos\/20200808-3374\/\" class=\"wp-image-4744\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200808-3374.jpg 1512w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200808-3374-225x300.jpg 225w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200808-3374-768x1024.jpg 768w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200808-3374-1152x1536.jpg 1152w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200808-3374-300x400.jpg 300w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200808-3374-850x1133.jpg 850w\" sizes=\"auto, (max-width: 1512px) 100vw, 1512px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">Chocolate<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200805-3357.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1512\" height=\"2016\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200805-3357.jpg\" alt=\"\" data-id=\"4734\" data-link=\"https:\/\/brucewinter.net\/photos\/20200805-3357\/\" class=\"wp-image-4734\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200805-3357.jpg 1512w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200805-3357-225x300.jpg 225w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200805-3357-768x1024.jpg 768w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200805-3357-1152x1536.jpg 1152w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200805-3357-300x400.jpg 300w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200805-3357-850x1133.jpg 850w\" sizes=\"auto, (max-width: 1512px) 100vw, 1512px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">Peanuts<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200806-3362.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1512\" height=\"2016\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200806-3362.jpg\" alt=\"\" data-id=\"4738\" data-link=\"https:\/\/brucewinter.net\/photos\/20200806-3362\/\" class=\"wp-image-4738\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200806-3362.jpg 1512w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200806-3362-225x300.jpg 225w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200806-3362-768x1024.jpg 768w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200806-3362-1152x1536.jpg 1152w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200806-3362-300x400.jpg 300w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200806-3362-850x1133.jpg 850w\" sizes=\"auto, (max-width: 1512px) 100vw, 1512px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">Sugar<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200805-3355.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1512\" height=\"2016\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200805-3355.jpg\" alt=\"\" data-id=\"4733\" data-link=\"https:\/\/brucewinter.net\/photos\/20200805-3355\/\" class=\"wp-image-4733\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200805-3355.jpg 1512w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200805-3355-225x300.jpg 225w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200805-3355-768x1024.jpg 768w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200805-3355-1152x1536.jpg 1152w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200805-3355-300x400.jpg 300w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200805-3355-850x1133.jpg 850w\" sizes=\"auto, (max-width: 1512px) 100vw, 1512px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">Raisins<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200825-3419.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1512\" height=\"2016\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200825-3419.jpg\" alt=\"\" data-id=\"4758\" data-link=\"https:\/\/brucewinter.net\/photos\/20200825-3419\/\" class=\"wp-image-4758\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200825-3419.jpg 1512w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200825-3419-225x300.jpg 225w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200825-3419-768x1024.jpg 768w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200825-3419-1152x1536.jpg 1152w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200825-3419-300x400.jpg 300w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200825-3419-850x1133.jpg 850w\" sizes=\"auto, (max-width: 1512px) 100vw, 1512px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">Mullberries<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200912-3711.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1512\" height=\"2016\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200912-3711.jpg\" alt=\"\" data-id=\"4763\" data-link=\"https:\/\/brucewinter.net\/photos\/20200912-3711\/\" class=\"wp-image-4763\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200912-3711.jpg 1512w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200912-3711-225x300.jpg 225w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200912-3711-768x1024.jpg 768w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200912-3711-1152x1536.jpg 1152w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200912-3711-300x400.jpg 300w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200912-3711-850x1133.jpg 850w\" sizes=\"auto, (max-width: 1512px) 100vw, 1512px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">White Bread<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200823-3416.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1512\" height=\"2016\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200823-3416.jpg\" alt=\"\" data-id=\"4757\" data-link=\"https:\/\/brucewinter.net\/photos\/20200823-3416\/\" class=\"wp-image-4757\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200823-3416.jpg 1512w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200823-3416-225x300.jpg 225w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200823-3416-768x1024.jpg 768w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200823-3416-1152x1536.jpg 1152w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200823-3416-300x400.jpg 300w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200823-3416-850x1133.jpg 850w\" sizes=\"auto, (max-width: 1512px) 100vw, 1512px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">Whey Protien Bar<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200817-3403.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1512\" height=\"2016\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200817-3403.jpg\" alt=\"\" data-id=\"4752\" data-link=\"https:\/\/brucewinter.net\/photos\/20200817-3403\/\" class=\"wp-image-4752\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200817-3403.jpg 1512w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200817-3403-225x300.jpg 225w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200817-3403-768x1024.jpg 768w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200817-3403-1152x1536.jpg 1152w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200817-3403-300x400.jpg 300w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200817-3403-850x1133.jpg 850w\" sizes=\"auto, (max-width: 1512px) 100vw, 1512px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">Avocado<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200808-3379.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1512\" height=\"2016\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200808-3379.jpg\" alt=\"\" data-id=\"4747\" data-link=\"https:\/\/brucewinter.net\/photos\/20200808-3379\/\" class=\"wp-image-4747\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200808-3379.jpg 1512w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200808-3379-225x300.jpg 225w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200808-3379-768x1024.jpg 768w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200808-3379-1152x1536.jpg 1152w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200808-3379-300x400.jpg 300w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200808-3379-850x1133.jpg 850w\" sizes=\"auto, (max-width: 1512px) 100vw, 1512px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">Hummus<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200816-3400.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1512\" height=\"2016\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200816-3400.jpg\" alt=\"\" data-id=\"4749\" data-link=\"https:\/\/brucewinter.net\/photos\/20200816-3400\/\" class=\"wp-image-4749\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200816-3400.jpg 1512w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200816-3400-225x300.jpg 225w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200816-3400-768x1024.jpg 768w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200816-3400-1152x1536.jpg 1152w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200816-3400-300x400.jpg 300w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200816-3400-850x1133.jpg 850w\" sizes=\"auto, (max-width: 1512px) 100vw, 1512px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">White Rice<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200826-3420.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1512\" height=\"2016\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200826-3420.jpg\" alt=\"\" data-id=\"4759\" data-link=\"https:\/\/brucewinter.net\/photos\/20200826-3420\/\" class=\"wp-image-4759\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200826-3420.jpg 1512w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200826-3420-225x300.jpg 225w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200826-3420-768x1024.jpg 768w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200826-3420-1152x1536.jpg 1152w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200826-3420-300x400.jpg 300w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200826-3420-850x1133.jpg 850w\" sizes=\"auto, (max-width: 1512px) 100vw, 1512px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">Cottage Cheese<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200807-3366.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1512\" height=\"2016\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200807-3366.jpg\" alt=\"\" data-id=\"4741\" data-link=\"https:\/\/brucewinter.net\/photos\/20200807-3366\/\" class=\"wp-image-4741\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200807-3366.jpg 1512w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200807-3366-225x300.jpg 225w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200807-3366-768x1024.jpg 768w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200807-3366-1152x1536.jpg 1152w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200807-3366-300x400.jpg 300w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200807-3366-850x1133.jpg 850w\" sizes=\"auto, (max-width: 1512px) 100vw, 1512px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">Yogurt<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200817-3401.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1512\" height=\"2016\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200817-3401.jpg\" alt=\"\" data-id=\"4750\" data-link=\"https:\/\/brucewinter.net\/photos\/20200817-3401\/\" class=\"wp-image-4750\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200817-3401.jpg 1512w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200817-3401-225x300.jpg 225w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200817-3401-768x1024.jpg 768w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200817-3401-1152x1536.jpg 1152w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200817-3401-300x400.jpg 300w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200817-3401-850x1133.jpg 850w\" sizes=\"auto, (max-width: 1512px) 100vw, 1512px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">Buckwheat<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200805-3358.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1512\" height=\"2016\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200805-3358.jpg\" alt=\"\" data-id=\"4735\" data-link=\"https:\/\/brucewinter.net\/photos\/20200805-3358\/\" class=\"wp-image-4735\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200805-3358.jpg 1512w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200805-3358-225x300.jpg 225w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200805-3358-768x1024.jpg 768w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200805-3358-1152x1536.jpg 1152w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200805-3358-300x400.jpg 300w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200805-3358-850x1133.jpg 850w\" sizes=\"auto, (max-width: 1512px) 100vw, 1512px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">Bannana<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200912-3710.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1512\" height=\"2016\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200912-3710.jpg\" alt=\"\" data-id=\"4762\" data-link=\"https:\/\/brucewinter.net\/photos\/20200912-3710\/\" class=\"wp-image-4762\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200912-3710.jpg 1512w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200912-3710-225x300.jpg 225w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200912-3710-768x1024.jpg 768w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200912-3710-1152x1536.jpg 1152w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200912-3710-300x400.jpg 300w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200912-3710-850x1133.jpg 850w\" sizes=\"auto, (max-width: 1512px) 100vw, 1512px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">Red Wine<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200817-3402.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1512\" height=\"2016\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200817-3402.jpg\" alt=\"\" data-id=\"4751\" data-link=\"https:\/\/brucewinter.net\/photos\/20200817-3402\/\" class=\"wp-image-4751\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200817-3402.jpg 1512w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200817-3402-225x300.jpg 225w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200817-3402-768x1024.jpg 768w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200817-3402-1152x1536.jpg 1152w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200817-3402-300x400.jpg 300w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200817-3402-850x1133.jpg 850w\" sizes=\"auto, (max-width: 1512px) 100vw, 1512px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">Eggs<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200822-3413.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1512\" height=\"2016\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200822-3413.jpg\" alt=\"\" data-id=\"4755\" data-link=\"https:\/\/brucewinter.net\/photos\/20200822-3413\/\" class=\"wp-image-4755\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200822-3413.jpg 1512w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200822-3413-225x300.jpg 225w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200822-3413-768x1024.jpg 768w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200822-3413-1152x1536.jpg 1152w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200822-3413-300x400.jpg 300w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200822-3413-850x1133.jpg 850w\" sizes=\"auto, (max-width: 1512px) 100vw, 1512px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">Purple Potatoes<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200911-3700.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1512\" height=\"2016\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200911-3700.jpg\" alt=\"\" data-id=\"4761\" data-link=\"https:\/\/brucewinter.net\/photos\/20200911-3700\/\" class=\"wp-image-4761\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200911-3700.jpg 1512w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200911-3700-225x300.jpg 225w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200911-3700-768x1024.jpg 768w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200911-3700-1152x1536.jpg 1152w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200911-3700-300x400.jpg 300w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200911-3700-850x1133.jpg 850w\" sizes=\"auto, (max-width: 1512px) 100vw, 1512px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">Grape Juice<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200806-3365.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1512\" height=\"2016\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200806-3365.jpg\" alt=\"\" data-id=\"4740\" data-link=\"https:\/\/brucewinter.net\/photos\/20200806-3365\/\" class=\"wp-image-4740\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200806-3365.jpg 1512w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200806-3365-225x300.jpg 225w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200806-3365-768x1024.jpg 768w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200806-3365-1152x1536.jpg 1152w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200806-3365-300x400.jpg 300w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200806-3365-850x1133.jpg 850w\" sizes=\"auto, (max-width: 1512px) 100vw, 1512px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">Oatmeal<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200805-3353.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1512\" height=\"2016\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200805-3353.jpg\" alt=\"\" data-id=\"4731\" data-link=\"https:\/\/brucewinter.net\/photos\/20200805-3353\/\" class=\"wp-image-4731\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200805-3353.jpg 1512w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200805-3353-225x300.jpg 225w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200805-3353-768x1024.jpg 768w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200805-3353-1152x1536.jpg 1152w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200805-3353-300x400.jpg 300w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200805-3353-850x1133.jpg 850w\" sizes=\"auto, (max-width: 1512px) 100vw, 1512px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">Blueberries<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200808-3375.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1512\" height=\"2016\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200808-3375.jpg\" alt=\"\" data-id=\"4745\" data-link=\"https:\/\/brucewinter.net\/photos\/20200808-3375\/\" class=\"wp-image-4745\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200808-3375.jpg 1512w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200808-3375-225x300.jpg 225w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200808-3375-768x1024.jpg 768w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200808-3375-1152x1536.jpg 1152w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200808-3375-300x400.jpg 300w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200808-3375-850x1133.jpg 850w\" sizes=\"auto, (max-width: 1512px) 100vw, 1512px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">Granny Smith Apple<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200805-3359.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1512\" height=\"2016\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200805-3359.jpg\" alt=\"\" data-id=\"4736\" data-link=\"https:\/\/brucewinter.net\/photos\/20200805-3359\/\" class=\"wp-image-4736\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200805-3359.jpg 1512w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200805-3359-225x300.jpg 225w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200805-3359-768x1024.jpg 768w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200805-3359-1152x1536.jpg 1152w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200805-3359-300x400.jpg 300w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200805-3359-850x1133.jpg 850w\" sizes=\"auto, (max-width: 1512px) 100vw, 1512px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">Red Delicious Apple<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200807-3372.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1512\" height=\"2016\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200807-3372.jpg\" alt=\"\" data-id=\"4743\" data-link=\"https:\/\/brucewinter.net\/photos\/20200807-3372\/\" class=\"wp-image-4743\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200807-3372.jpg 1512w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200807-3372-225x300.jpg 225w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200807-3372-768x1024.jpg 768w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200807-3372-1152x1536.jpg 1152w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200807-3372-300x400.jpg 300w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200807-3372-850x1133.jpg 850w\" sizes=\"auto, (max-width: 1512px) 100vw, 1512px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">Apricots<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200814-3395.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1512\" height=\"2016\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200814-3395.jpg\" alt=\"\" data-id=\"4748\" data-link=\"https:\/\/brucewinter.net\/photos\/20200814-3395\/\" class=\"wp-image-4748\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200814-3395.jpg 1512w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200814-3395-225x300.jpg 225w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200814-3395-768x1024.jpg 768w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200814-3395-1152x1536.jpg 1152w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200814-3395-300x400.jpg 300w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200814-3395-850x1133.jpg 850w\" sizes=\"auto, (max-width: 1512px) 100vw, 1512px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">Grapefruit<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200808-3378.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1512\" height=\"2016\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200808-3378.jpg\" alt=\"\" data-id=\"4746\" data-link=\"https:\/\/brucewinter.net\/photos\/20200808-3378\/\" class=\"wp-image-4746\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200808-3378.jpg 1512w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200808-3378-225x300.jpg 225w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200808-3378-768x1024.jpg 768w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200808-3378-1152x1536.jpg 1152w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200808-3378-300x400.jpg 300w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200808-3378-850x1133.jpg 850w\" sizes=\"auto, (max-width: 1512px) 100vw, 1512px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">Carrots<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200806-3363.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1512\" height=\"2016\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200806-3363.jpg\" alt=\"\" data-id=\"4739\" data-link=\"https:\/\/brucewinter.net\/photos\/20200806-3363\/\" class=\"wp-image-4739\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200806-3363.jpg 1512w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200806-3363-225x300.jpg 225w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200806-3363-768x1024.jpg 768w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200806-3363-1152x1536.jpg 1152w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200806-3363-300x400.jpg 300w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200806-3363-850x1133.jpg 850w\" sizes=\"auto, (max-width: 1512px) 100vw, 1512px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">Peaches<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200822-3414.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1512\" height=\"2016\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200822-3414.jpg\" alt=\"\" data-id=\"4756\" data-link=\"https:\/\/brucewinter.net\/photos\/20200822-3414\/\" class=\"wp-image-4756\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200822-3414.jpg 1512w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200822-3414-225x300.jpg 225w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200822-3414-768x1024.jpg 768w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200822-3414-1152x1536.jpg 1152w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200822-3414-300x400.jpg 300w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200822-3414-850x1133.jpg 850w\" sizes=\"auto, (max-width: 1512px) 100vw, 1512px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">Strawberries<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200805-3354.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1512\" height=\"2016\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200805-3354.jpg\" alt=\"\" data-id=\"4732\" data-link=\"https:\/\/brucewinter.net\/photos\/20200805-3354\/\" class=\"wp-image-4732\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200805-3354.jpg 1512w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200805-3354-225x300.jpg 225w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200805-3354-768x1024.jpg 768w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200805-3354-1152x1536.jpg 1152w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200805-3354-300x400.jpg 300w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/20200805-3354-850x1133.jpg 850w\" sizes=\"auto, (max-width: 1512px) 100vw, 1512px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">Watermelon<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Putting 100 calories of various foods on a scale really made an impression my na\u00efve stomach.    A full bowl (10 oz) of delicious strawberries has the same calories as a handful of peanuts, or 0.7 oz of peanut butter or chocolate! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I downloaded the data from libreview.com (button on upper right of glucose history page), then imported to <a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1-2OiyfTIgiiXpeEgZJmvM4LQzdIege8D9jgC8HnSWKk\/edit?usp=sharing\">this google sheet<\/a>.   I manually tweaked each test to make these charts, sorted with highest peak first:<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Sugar-8_6.png\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Sugar-8_6.png\" alt=\"\" data-id=\"4812\" data-link=\"https:\/\/brucewinter.net\/photos\/sugar-8_6\/\" class=\"wp-image-4812\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Sugar-8_6.png 400w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Sugar-8_6-300x225.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Grape-Juice-9_11.png\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Grape-Juice-9_11.png\" alt=\"\" data-id=\"4829\" data-full-url=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Grape-Juice-9_11.png\" data-link=\"https:\/\/brucewinter.net\/photos\/?attachment_id=4829\" class=\"wp-image-4829\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Grape-Juice-9_11.png 400w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Grape-Juice-9_11-300x225.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Raisins-200c-8_25.png\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Raisins-200c-8_25.png\" alt=\"\" data-id=\"4808\" data-link=\"https:\/\/brucewinter.net\/photos\/raisins-200c-8_25\/\" class=\"wp-image-4808\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Raisins-200c-8_25.png 400w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Raisins-200c-8_25-300x225.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Mullbery-8_25.png\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Mullbery-8_25.png\" alt=\"\" data-id=\"4793\" data-link=\"https:\/\/brucewinter.net\/photos\/mullbery-8_25\/\" class=\"wp-image-4793\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Mullbery-8_25.png 400w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Mullbery-8_25-300x225.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/White-Bread-9_23.png\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/White-Bread-9_23.png\" alt=\"\" data-id=\"4828\" data-full-url=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/White-Bread-9_23.png\" data-link=\"https:\/\/brucewinter.net\/photos\/?attachment_id=4828\" class=\"wp-image-4828\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/White-Bread-9_23.png 400w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/White-Bread-9_23-300x225.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Plums-8_7.png\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Plums-8_7.png\" alt=\"\" data-id=\"4801\" data-link=\"https:\/\/brucewinter.net\/photos\/plums-8_7\/\" class=\"wp-image-4801\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Plums-8_7.png 400w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Plums-8_7-300x225.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Watermelon-8_5.png\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Watermelon-8_5.png\" alt=\"\" data-id=\"4813\" data-link=\"https:\/\/brucewinter.net\/photos\/watermelon-8_5\/\" class=\"wp-image-4813\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Watermelon-8_5.png 400w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Watermelon-8_5-300x225.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Peach-8_6.png\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Peach-8_6.png\" alt=\"\" data-id=\"4797\" data-link=\"https:\/\/brucewinter.net\/photos\/peach-8_6\/\" class=\"wp-image-4797\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Peach-8_6.png 400w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Peach-8_6-300x225.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Blueberry-8_5.png\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Blueberry-8_5.png\" alt=\"\" data-id=\"4777\" data-link=\"https:\/\/brucewinter.net\/photos\/blueberry-8_5\/\" class=\"wp-image-4777\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Blueberry-8_5.png 400w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Blueberry-8_5-300x225.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Strawberries-8_22.png\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Strawberries-8_22.png\" alt=\"\" data-id=\"4811\" data-link=\"https:\/\/brucewinter.net\/photos\/strawberries-8_22\/\" class=\"wp-image-4811\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Strawberries-8_22.png 400w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Strawberries-8_22-300x225.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Apple-Fuji-8_04.png\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Apple-Fuji-8_04.png\" alt=\"\" data-id=\"4766\" data-link=\"https:\/\/brucewinter.net\/photos\/apple-fuji-8_04\/\" class=\"wp-image-4766\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Apple-Fuji-8_04.png 400w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Apple-Fuji-8_04-300x225.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Apple-Honey-Crisp-8_22.png\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Apple-Honey-Crisp-8_22.png\" alt=\"\" data-id=\"4769\" data-link=\"https:\/\/brucewinter.net\/photos\/apple-honey-crisp-8_22\/\" class=\"wp-image-4769\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Apple-Honey-Crisp-8_22.png 400w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Apple-Honey-Crisp-8_22-300x225.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Banana-8_18.png\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Banana-8_18.png\" alt=\"\" data-id=\"4775\" data-link=\"https:\/\/brucewinter.net\/photos\/banana-8_18\/\" class=\"wp-image-4775\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Banana-8_18.png 400w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Banana-8_18-300x225.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Grapefruit-8_14.png\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Grapefruit-8_14.png\" alt=\"\" data-id=\"4792\" data-link=\"https:\/\/brucewinter.net\/photos\/grapefruit-8_14\/\" class=\"wp-image-4792\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Grapefruit-8_14.png 400w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Grapefruit-8_14-300x225.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Chocolate-72-8_8.png\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Chocolate-72-8_8.png\" alt=\"\" data-id=\"4786\" data-link=\"https:\/\/brucewinter.net\/photos\/chocolate-72-8_8\/\" class=\"wp-image-4786\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Chocolate-72-8_8.png 400w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Chocolate-72-8_8-300x225.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Chocolate-200c-8_26.png\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Chocolate-200c-8_26.png\" alt=\"\" data-id=\"4787\" data-link=\"https:\/\/brucewinter.net\/photos\/chocolate-200c-8_26\/\" class=\"wp-image-4787\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Chocolate-200c-8_26.png 400w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Chocolate-200c-8_26-300x225.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Carrots-8_16.png\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Carrots-8_16.png\" alt=\"\" data-id=\"4782\" data-link=\"https:\/\/brucewinter.net\/photos\/carrots-8_16\/\" class=\"wp-image-4782\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Carrots-8_16.png 400w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Carrots-8_16-300x225.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Buckwheat-8_17.png\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Buckwheat-8_17.png\" alt=\"\" data-id=\"4778\" data-link=\"https:\/\/brucewinter.net\/photos\/buckwheat-8_17\/\" class=\"wp-image-4778\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Buckwheat-8_17.png 400w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Buckwheat-8_17-300x225.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Potatoes-8_22.png\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Potatoes-8_22.png\" alt=\"\" data-id=\"4802\" data-link=\"https:\/\/brucewinter.net\/photos\/potatoes-8_22\/\" class=\"wp-image-4802\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Potatoes-8_22.png 400w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Potatoes-8_22-300x225.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Oatmeal-8_6.png\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Oatmeal-8_6.png\" alt=\"\" data-id=\"4794\" data-link=\"https:\/\/brucewinter.net\/photos\/oatmeal-8_6\/\" class=\"wp-image-4794\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Oatmeal-8_6.png 400w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Oatmeal-8_6-300x225.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Protein-drink-vitamins8_6.png\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Protein-drink-vitamins8_6.png\" alt=\"\" data-id=\"4805\" data-link=\"https:\/\/brucewinter.net\/photos\/protein-drink-vitamins8_6\/\" class=\"wp-image-4805\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Protein-drink-vitamins8_6.png 400w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Protein-drink-vitamins8_6-300x225.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Rice8_16.png\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Rice8_16.png\" alt=\"\" data-id=\"4810\" data-link=\"https:\/\/brucewinter.net\/photos\/rice8_16\/\" class=\"wp-image-4810\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Rice8_16.png 400w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Rice8_16-300x225.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Yogurt-8_7.png\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Yogurt-8_7.png\" alt=\"\" data-id=\"4817\" data-link=\"https:\/\/brucewinter.net\/photos\/yogurt-8_7\/\" class=\"wp-image-4817\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Yogurt-8_7.png 400w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Yogurt-8_7-300x225.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Protein-bar-8_23.png\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Protein-bar-8_23.png\" alt=\"\" data-id=\"4804\" data-link=\"https:\/\/brucewinter.net\/photos\/protein-bar-8_23\/\" class=\"wp-image-4804\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Protein-bar-8_23.png 400w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Protein-bar-8_23-300x225.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Peanuts-8_6.png\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Peanuts-8_6.png\" alt=\"\" data-id=\"4799\" data-link=\"https:\/\/brucewinter.net\/photos\/peanuts-8_6\/\" class=\"wp-image-4799\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Peanuts-8_6.png 400w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Peanuts-8_6-300x225.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Peanut-butter-8_18.png\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Peanut-butter-8_18.png\" alt=\"\" data-id=\"4798\" data-link=\"https:\/\/brucewinter.net\/photos\/peanut-butter-8_18\/\" class=\"wp-image-4798\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Peanut-butter-8_18.png 400w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Peanut-butter-8_18-300x225.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Egg-8_17.png\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Egg-8_17.png\" alt=\"\" data-id=\"4789\" data-link=\"https:\/\/brucewinter.net\/photos\/egg-8_17\/\" class=\"wp-image-4789\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Egg-8_17.png 400w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Egg-8_17-300x225.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Cottage-Cheese-8_26.png\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Cottage-Cheese-8_26.png\" alt=\"\" data-id=\"4788\" data-link=\"https:\/\/brucewinter.net\/photos\/cottage-cheese-8_26\/\" class=\"wp-image-4788\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Cottage-Cheese-8_26.png 400w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Cottage-Cheese-8_26-300x225.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Avocado-8_17.png\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Avocado-8_17.png\" alt=\"\" data-id=\"4771\" data-link=\"https:\/\/brucewinter.net\/photos\/avocado-8_17\/\" class=\"wp-image-4771\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Avocado-8_17.png 400w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Avocado-8_17-300x225.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Wine-9_23.png\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Wine-9_23.png\" alt=\"\" data-id=\"4827\" data-full-url=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Wine-9_23.png\" data-link=\"https:\/\/brucewinter.net\/photos\/?attachment_id=4827\" class=\"wp-image-4827\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Wine-9_23.png 400w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Wine-9_23-300x225.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">As expected, the high sugar foods and fruits had the highest peaks.  Raisins and grape juice had similar peaks to pure sugar!   I used to love raisins \ud83d\ude41<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Also as expected, high protein or fat foods were pretty flat.  An interesting note is that wine was also flat, even though it is basically fermented grape juice. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The amount of sugar is what determines the peak response.   Here are 50, 100, and 200 calories of raisins, corresponding to 11, 22, and 44 grams of sugar:<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Raisins-50c-8_25.png\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Raisins-50c-8_25.png\" alt=\"\" data-id=\"4807\" data-full-url=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Raisins-50c-8_25.png\" data-link=\"https:\/\/brucewinter.net\/photos\/raisins-50c-8_25\/\" class=\"wp-image-4807\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Raisins-50c-8_25.png 400w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Raisins-50c-8_25-300x225.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Rasins-8_04.png\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Rasins-8_04.png\" alt=\"\" data-id=\"4809\" data-full-url=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Rasins-8_04.png\" data-link=\"https:\/\/brucewinter.net\/photos\/rasins-8_04\/\" class=\"wp-image-4809\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Rasins-8_04.png 400w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Rasins-8_04-300x225.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Raisins-200c-8_25.png\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Raisins-200c-8_25.png\" alt=\"\" data-id=\"4808\" data-full-url=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Raisins-200c-8_25.png\" data-link=\"https:\/\/brucewinter.net\/photos\/raisins-200c-8_25\/\" class=\"wp-image-4808\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Raisins-200c-8_25.png 400w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Raisins-200c-8_25-300x225.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Mixing in a high fat or protein food seems to help blunt the sugar response a little.  Here is bananas &amp; yogurt:<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Banana-8_7.png\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Banana-8_7.png\" alt=\"\" data-id=\"4774\" data-full-url=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Banana-8_7.png\" data-link=\"https:\/\/brucewinter.net\/photos\/banana-8_7\/\" class=\"wp-image-4774\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Banana-8_7.png 400w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Banana-8_7-300x225.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Yogurt-8_7.png\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Yogurt-8_7.png\" alt=\"\" data-id=\"4817\" data-full-url=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Yogurt-8_7.png\" data-link=\"https:\/\/brucewinter.net\/photos\/yogurt-8_7\/\" class=\"wp-image-4817\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Yogurt-8_7.png 400w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Yogurt-8_7-300x225.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Yogurt-Banana-8_8.png\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Yogurt-Banana-8_8.png\" alt=\"\" data-id=\"4816\" data-full-url=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Yogurt-Banana-8_8.png\" data-link=\"https:\/\/brucewinter.net\/photos\/yogurt-banana-8_8\/\" class=\"wp-image-4816\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Yogurt-Banana-8_8.png 400w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Yogurt-Banana-8_8-300x225.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Here is raisins &amp; peanuts:<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Raisins-8_22.png\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Raisins-8_22.png\" alt=\"\" data-id=\"4806\" data-full-url=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Raisins-8_22.png\" data-link=\"https:\/\/brucewinter.net\/photos\/raisins-8_22\/\" class=\"wp-image-4806\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Raisins-8_22.png 400w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Raisins-8_22-300x225.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Peanuts-8_6.png\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Peanuts-8_6.png\" alt=\"\" data-id=\"4799\" data-full-url=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Peanuts-8_6.png\" data-link=\"https:\/\/brucewinter.net\/photos\/peanuts-8_6\/\" class=\"wp-image-4799\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Peanuts-8_6.png 400w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Peanuts-8_6-300x225.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Peanuts-30m-Raisins-8_24.png\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Peanuts-30m-Raisins-8_24.png\" alt=\"\" data-id=\"4800\" data-full-url=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Peanuts-30m-Raisins-8_24.png\" data-link=\"https:\/\/brucewinter.net\/photos\/peanuts-30m-raisins-8_24\/\" class=\"wp-image-4800\" srcset=\"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Peanuts-30m-Raisins-8_24.png 400w, https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/09\/Peanuts-30m-Raisins-8_24-300x225.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So what is my take away?   Blood sugar spikes trigger the release of insulin, and if this happens too often, you become numb to it.   This is what leads to diabetes, so minimizing spikes seems like a good idea.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For my body, this means avoid eating foods with 15+ grams of sugar (e.g. a handful of raisins).   Eating bulky high fiber fruits is good (fills me up) as long I limit it to one serving and\/or mixing it in with other foods.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But every body is different (e.g. muscle mass, gut biome), so your mileage may vary.    The only way to know for sure what can raise your blood sugar level significantly is to measure it.   Don&#8217;t let the needle scare you \ud83d\ude42<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bruce<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I discovered that you can buy a 2 week Continuous Glucose Monitor (CGM) for $65, more details here: Here is an example of a typical day of my measurements: I&#8217;ve been doing the &#8216;time restricted&#8217; eating thing for about a year, with a eating window between 6pm -&gt; 10pm. The rise between 9 -&gt; 10&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4871,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-4764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/brucewinter.net\/photos\/wp-content\/uploads\/2020\/10\/bruce_blood_glucose1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/brucewinter.net\/photos\/wp-json\/wp\/v2\/posts\/4764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brucewinter.net\/photos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brucewinter.net\/photos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brucewinter.net\/photos\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brucewinter.net\/photos\/wp-json\/wp\/v2\/comments?post=4764"}],"version-history":[{"count":4,"href":"https:\/\/brucewinter.net\/photos\/wp-json\/wp\/v2\/posts\/4764\/revisions"}],"predecessor-version":[{"id":4920,"href":"https:\/\/brucewinter.net\/photos\/wp-json\/wp\/v2\/posts\/4764\/revisions\/4920"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/brucewinter.net\/photos\/wp-json\/wp\/v2\/media\/4871"}],"wp:attachment":[{"href":"https:\/\/brucewinter.net\/photos\/wp-json\/wp\/v2\/media?parent=4764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brucewinter.net\/photos\/wp-json\/wp\/v2\/categories?post=4764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brucewinter.net\/photos\/wp-json\/wp\/v2\/tags?post=4764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}